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The Cure for Chronic Pain with Nicole Sachs, LCSW
S3 Ep66: Brain Fog, Chronic Fatigue, and Long Covid are Curable
Dec 8, 2023
This discussion tackles the alarming symptoms of Long Covid, particularly brain fog and chronic fatigue, through the inspiring recovery story of a man named Gary. His remarkable journey showcases the power of resilience and community support in overcoming health challenges. The conversation also emphasizes the importance of emotional awareness and mindfulness in healing, illuminating the connection between emotional well-being and physical symptoms. Additionally, upcoming retreats and healing opportunities are highlighted, aiming to further assist listeners on their recovery paths.
01:14:24
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Quick takeaways
- Stress management techniques, like journaling, can significantly enhance immunity and aid in the recovery from chronic conditions such as Long Covid.
- Gary's inspiring recovery story illustrates the vital connection between emotional well-being and physical health, promoting self-belief and resilience in healing.
Deep dives
Impact of Stress on Immune System
Stress significantly affects the immune system, with increased levels of stress hormones like cortisol and adrenaline leading to decreased immunity. The discussion highlights the importance of emotional well-being in maintaining health, as those who engage consistently in practices like 'journal speak' often find themselves less susceptible to illness. For example, despite exposure to colds from family members, the speaker notes a lower likelihood of getting sick after implementing these stress management techniques. Though a sudden illness may still occur, regular emotional expression is emphasized as a way to build a more resilient immune response.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode