Kids Meditation & Sleep Stories
Guided Meditation for Kids: BODY SCAN - Mindfulness for Children
Mar 25, 2020
10:16
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Quick takeaways
- The body scan meditation helps children bring their awareness to the present moment and experience peace and relaxation.
- Deep breaths and visualization techniques are used to release tension, worries, and negativity, promoting a sense of calm and contentment in children.
Deep dives
Focus on your breath and body sensations
Close your eyes and relax, focusing on your breath and the sensations in your body. Notice the rising and falling of your chest with each breath. Pay attention to how different parts of your body feel, such as the top of your head, face, neck, shoulders, arms, and hands. Release any tension or stiffness in your muscles by taking deep breaths and exhaling. Feel the sensations in your back, front, and legs, and relax any areas that feel tight or stiff. Imagine a white, healing light surrounding your body, offering protection and love.
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