Focus on your breath and body sensations

Close your eyes and relax, focusing on your breath and the sensations in your body. Notice the rising and falling of your chest with each breath. Pay attention to how different parts of your body feel, such as the top of your head, face, neck, shoulders, arms, and hands. Release any tension or stiffness in your muscles by taking deep breaths and exhaling. Feel the sensations in your back, front, and legs, and relax any areas that feel tight or stiff. Imagine a white, healing light surrounding your body, offering protection and love.