Feel Fulfilled

Just for a moment, tighten up the muscles in your legs and hold that tightness there for a few seconds. Now feel how your legs have just relaxed. You can do it again if you want to. If there are any areas of your body still feeling a little bit stiff or a little bit tight, just take that long, slow, big, deep breath  and then slowly and gently breathe out. As you breathe in, you breathe in pure, loving energy, filling you with vitality and with strength. And as you breathe out, you feel relaxed, calm and ever so peaceful. Whenever you are ready, gently open your eyes, stretch your muscles ready for the day ahead.