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656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone
Jan 22, 2025
Join Olivia Sinaiko, a mental health professional specializing in chronic pain treatment, and Vanessa Blackstone, co-author of The Pain Reprocessing Therapy Workbook, as they unveil innovative perspectives on pain management. They discuss how fear and anxiety can exacerbate chronic pain and emphasize the importance of feeling safe during recovery. Their insights reveal how mind-body approaches can transform pain experiences, advocating for collaborative care over singular treatments. Expect enlightening conversation on the psychological facets of pain and holistic healing strategies.
53:17
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Quick takeaways
- Chronic pain encompasses a broad range of issues, influenced significantly by psychological factors like fear and anxiety which can amplify pain sensations.
- The podcast emphasizes the importance of a mind-body approach, particularly through Pain Reprocessing Therapy, to effectively address and manage chronic pain.
Deep dives
Understanding Chronic Pain
Chronic pain affects approximately one in five people, manifesting in various forms such as knee pain, back pain, and migraines. This broad prevalence underscores the need for effective pain management strategies, as many individuals experience debilitating symptoms that can significantly impact their daily activities. The conversation emphasizes that pain originates from the brain, where the nervous system processes sensory information, suggesting that addressing the psychological aspects of pain could be critical in treatment. Different personality types and life experiences can influence how individuals perceive and cope with pain, leading to a complex interplay between mental and physical health.
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