#393: Vitamin D: Does Supplementation Actually Improve Health?

The podcast explores the impact of vitamin D supplementation on health outcomes and discusses the debate surrounding its effectiveness. It also delves into the effects of high-dose vitamin D supplementation on bone mineral density and the potential role of vitamin D in inflammatory bowel disease. Additionally, the link between vitamin D status and depression is examined, along with a critique of questionable claims in functional medicine. The hosts also have a casual conversation about a TV series and share their love for language learning and music recommendations.