#393: Vitamin D: Does Supplementation Actually Improve Health?
Sigma Nutrition Radio
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Vitamin D Supplementation and Health Outcomes
The chapter explores the impact of vitamin D supplementation on health outcomes, discussing the suggested levels of vitamin D for sufficiency and optimal health. It examines the sources of vitamin D and the debate on whether supplementation improves health outcomes. Additionally, it highlights the importance of considering baseline nutrient status when interpreting research findings.
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