FAREWELL

171 – Steve Magness Gives a Masterclass on Exercise

May 17, 2023

01:58:48

Creator website

Episode guests

Steve Magness

AI Chapters

Episode notes

Introduction

3min

The Importance of Different Approaches to Exercise

2min

The Dose Response Relationship Between Exercise and Health

6min

The Benefits of Excessive Exercise for Longevity

3min

The Importance of Strength and Balance

2min

The Importance of Endurance Training

3min

How to Get the Most Out of Your Running

2min

The Importance of Easy Exercise

3min

The Importance of Intensity in Work

2min

10.

How Much Intensity Should You Do?

5min

11.

The Kink in the Pipe Problem

3min

12.

The Importance of Maintaining Strength as We Age

2min

13.

The Importance of Strength and Power

2min

14.

How to Train for Strength and Power

3min

15.

How to Train for Strength

3min

16.

How Often Should I Do Strength Training?

3min

17.

How to Combine High Intensity Workouts

3min

18.

How to Train for Fitness

3min

With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and aging. As mentioned in this episode, Dan John’s book “Easy Strength” can be found at this link.

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 171 – Steve Magness Gives a Masterclass on Exercise appeared first on The Growth Equation.

Hosted on Acast. See acast.com/privacy for more information.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.