Finding Mastery with Dr. Michael Gervais

Dr. Mark Goulston, Suicide Prevention Expert

4 snips
Sep 19, 2018
Dr. Mark Goulston, a seasoned psychiatrist with over thirty years in psychotherapy, sheds light on suicide prevention and the importance of empathy. He discusses alarming global suicide statistics, revealing one person dies every 40 seconds. Goulston emphasizes active listening and compassion as vital tools to support those in distress. Innovative crisis intervention strategies are shared, highlighting how empathetic engagement can foster hope and healing. The conversation encourages community support and actionable steps to help those battling suicidal thoughts.
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INSIGHT

Listening Into vs. Listening To

  • Dr. Goulston differentiates between "listening to" and "listening into" someone.
  • "Listening into" involves deeply empathizing and perceiving the world through the other person's eyes.
ANECDOTE

Nancy's Transformation

  • Dr. Goulston describes a patient, "Nancy," who was chronically suicidal.
  • By empathizing with Nancy's pain, Goulston helped her feel less alone and diminished her suicidality.
ADVICE

Building Rapport with Suicidal Individuals

  • Build rapport with a suicidal person by focusing on emotionally charged words like "awful" or "horrendous."
  • Follow up with "Say more about that" to deepen the conversation and encourage them to share their feelings.
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