10% Happier with Dan Harris What’s It Like To Be You Right Now? | Bonus Meditation with Dan
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Mar 14, 2025 Discover a refreshing guided meditation that helps reset your nervous system with deep breathing and mindfulness techniques. Engage fully as you explore bodily sensations and ambient sounds while learning to embrace the present moment. No judgment, just awareness! Plus, find out how joining an online community can enhance your meditation journey.
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Straw Breathing Technique
- Practice "straw breathing": inhale deeply through your nose and exhale slowly through pursed lips.
- Make the exhale two or three times longer than the inhale to calm your nervous system.
Meditation Posture and Focus
- Find a comfortable position, sitting or lying down, and focus on your breath or body.
- If your mind wanders, gently redirect your attention back to your chosen focus.
Mental Noting Technique
- If you get distracted during meditation, mentally label your thoughts and feelings.
- This labeling helps to create distance and bring you back to the present moment.