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10% Happier with Dan Harris
What’s It Like To Be You Right Now? | Bonus Meditation with Dan
Mar 14, 2025
Discover a refreshing guided meditation that helps reset your nervous system with deep breathing and mindfulness techniques. Engage fully as you explore bodily sensations and ambient sounds while learning to embrace the present moment. No judgment, just awareness! Plus, find out how joining an online community can enhance your meditation journey.
12:25
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Quick takeaways
- The podcast signifies a transition in format, blending guided meditations with diverse content like celebrity interviews and audience engagement.
- A key meditation segment emphasizes deep breathing and awareness, promoting mindfulness and techniques for managing distractions effectively.
Deep dives
New Directions in Content
The podcast marks a transition in the host's career, moving away from the previous format that included guided meditations from an app. Instead, it now encompasses a variety of content, including celebrity interviews, archival episode replays, and short episodes derived from live Q&A sessions on Substack. This shift provides listeners with a diverse range of topics and formats while maintaining a focus on mindfulness and meditation practices. The host expresses a desire to engage with the audience in new ways, promoting the idea of a community through these offerings.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode