Unlocking Us with Brené Brown Brené with James Clear on Atomic Habits, Part 1 of 2
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Jan 12, 2022 
Author James Clear, known for his bestselling book Atomic Habits, discusses identity-based habits and the importance of consistency over intensity. They explore how habits can shape our identities, the power of building systems for success, and the impact of long-term behavioral change. The conversation delves into forming habits aligned with our desired identities and prioritizing systems over goals for lasting change.
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James Clear's Story
- James Clear, author of Atomic Habits, shares his life's inflection points, starting with a childhood injury.
- This injury forced him to start small and focus on daily progress, ultimately shaping his perspective on habits.
The Power of Compounding
- Small, consistent actions compound over time, leading to remarkable results.
- The quality of our lives depends on the quality of our habits.
Myth of Habit Timeline
- The common misconception about habit formation is the belief in a fixed timeline (21, 30, or 90 days).
- True habit formation is an ongoing process, requiring consistent effort.