Unlocking Us with Brené Brown cover image

Brené with James Clear on Atomic Habits, Part 1 of 2

Unlocking Us with Brené Brown

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Identity-Based Habits

The chapter explores the importance of forming habits that align with the identity one aspires to embody. By focusing on identity-based habits, individuals can shift their mindset and daily actions to become the person they want to be. It emphasizes the role of habits in shaping one's identity and self-perception.

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