Seeing Ourselves On Screen: ADHD Representation with Matthew Fox

Oct 2, 2025

Matthew Fox, a media critic and host of shows like Superhero Ethics, joins the conversation to unpack ADHD representation in media. He explores the stereotype of ADHD as the class clown or quirky sidekick, pointing out characters like Maria from Sound of Music as ADHD-coded yet never labeled. The discussion highlights how these portrayals shape self-identity and societal perceptions, urging for authentic representation that includes neurodivergent voices. Matthew also emphasizes positive depictions, like Jake Peralta from Brooklyn Nine-Nine, showcasing ADHD as a strength.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

ADHD Often Appears As Coded Traits

Matthew Fox observes ADHD characters often appear without being explicitly labeled, leaving viewers to 'code' themselves into characters.
He compares this to queer readings of characters like Kirk and Spock who became icons without textual labels.

ANECDOTE

Maria As An Unexpected Mirror

Matthew Fox gives Maria from The Sound of Music as an example many neurodivergent people identify with.
He and others saw Maria's flighty, unpredictable behavior as ADHD-coded and personally relatable.

INSIGHT

Classic Kids' Stories Model Acceptance

Fox notes Winnie the Pooh maps multiple mental-health archetypes into a community of characters who are accepted.
He argues that portraying difference as relational strengths models compassionate inclusion.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Here's a puzzle that will stop you cold: ADHD has exploded into public consciousness. More diagnoses than ever. More research. More conversations. And yet? Turn on your television. What stares back at you?

The class clown. The scatterbrained sidekick. The walking punchline.

Something doesn't add up.

This disconnect—between lived reality and screen reality—forms the heart of this week’s conversation with Matthew Fox, whose passion for dissecting genre media runs as deep as their own neurodivergent experience. Fox hosts Superhero Ethics and other podcasts that examine the ethics woven through our most beloved stories. But today, they’re hunting bigger game.

Consider this: Maria von Trapp. "How do you solve a problem like Maria?" Sound familiar? Fox argues she's ADHD incarnate. Flighty. Unpredictable. Out of focus. The nuns can't pin her down. Neither can we, apparently. Because nobody—not once—uses the words.

That's the pattern. Characters burst with hyperactivity, impulsivity, attention challenges. Dennis the Menace in the '50s. Tigger bouncing through the Hundred Acre Wood. Calvin racing after imaginary adventures. All ADHD-coded. None explicitly labeled.

Why does this matter? Because children search desperately for themselves in stories. Adults do too, though less consciously. When representation gets frozen in stereotype—or worse, buried in subtext—it shapes how teachers see students, how employers evaluate talent, how we see ourselves.

The conversation zigzags through terrain both familiar and startling. Percy Jackson, where ADHD becomes a god-given power. Phil Dunphy, the endearing but scattered dad. Jake Peralta solving crimes through controlled chaos. Then the darker territory: Barney Stinson using ADHD as an excuse for predatory behavior.

But here's where it gets interesting. Fox points out a part of the conversation that is too often forgotten: the gender patterns. Hyperactive male character? Meet his organized, grounding female partner. It's everywhere once you see it. Brooklyn Nine-Nine. Modern Family. New Girl. The narrative is always the same—love of a steady woman tames the chaotic man.

And buried within all of this lies a more uncomfortable truth. In our hunger to see ourselves on screen, we claim characters who were never intended as representation. We read ADHD into Kirk and Spock, into Hiccup and his dragon, into anyone who shows even a glimmer of recognition.

Is that enough? Should it be?

Whether you're searching for positive examples for your children or trying to untangle how decades of media have shaped your own relationship with neurodivergence, this conversation might just shift how you watch ... everything.

Links & Notes

Shows and Movies

Modern Family - Phil Dunphy as ADHD-coded character
Brooklyn Nine-Nine - Jake Peralta as positive ADHD representation
How I Met Your Mother - Barney Stinson as problematic ADHD portrayal
New Girl - Nick and Jess relationship dynamic
The Simpsons - Bart Simpson and Ritalin episode (2000)
Community - Abed Nadir as autism-coded character
Parenthood (TV series) - Autism representation
Arrow - Felicity Smoak as ADHD-coded character
K-pop Demon Hunter - Zoe as positive ADHD representation
The Sound of Music - Maria von Trapp as ADHD-coded
Finding Nemo/Finding Dory - Dory as ADHD representation
How to Train Your Dragon - Hiccup as ADHD-coded

Books and Characters

Percy Jackson series by Rick Riordan - ADHD as demigod trait
Calvin and Hobbes - Calvin as ADHD-coded
Dennis the Menace - Classic hyperactive representation
Winnie the Pooh characters as neurodivergent representation

Podcasts by Matthew Fox

The Ethical Panda
Superhero Ethics
Star Wars Generations
Marvel Movie Minute (co-hosted with Pete Wright)
The Once and Future Parent(Coming soon!)

Links & Notes

(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:37) - Support the Show and Become a Patron!
(03:13) - The ADHD Representation Paradox
(04:03) - Introducing Matthew Fox

---
Conquer the Holiday Season with ADHD! Registration is Now Open!
Navigate the holiday season without the burnout. This 4-week workshop series combines strategic planning, project management, and decluttering support with body doubling sessions that get things actually done. You'll build your holiday plan in October, execute it with support through November, and reset peacefully in January—all with a community that understands your ADHD brain. Register today at https://takecontroladhd.com/holidays.

★ Support this podcast on Patreon ★