Life Kit How to cut down your alcohol intake
10 snips
Dec 19, 2022 
Join Alison Aubrey, NPR health correspondent, and Aaron White, NIH researcher, as they dive into the complexities of alcohol consumption, especially during the holidays. They discuss strategies to manage drinking in social settings and share personal stories of transformation from cutting back. The conversation reveals how many use alcohol to escape emotional discomfort, while emphasizing the long-term benefits of moderation for mental health. Tune in for practical tips on embracing a healthier relationship with alcohol and alternatives to drinking.
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Assess Your Drinking
- Assess your drinking habits by journaling.
- Note your motivations, frequency, quantity, and feelings associated with drinking.
Reflection on Habits
- Reflecting on drinking habits can reveal surprising patterns.
- Regular reflection is key to understanding alcohol's true impact.
Nadia's Reflection
- Nadia Saldana Spiegel analyzed her drinking motivations.
- She explored alternative ways to achieve the same effects without alcohol.