Aaron White

Join Alison Aubrey, NPR health correspondent, and Aaron White, NIH researcher, as they dive into the complexities of alcohol consumption, especially during the holidays. They discuss strategies to manage drinking in social settings and share personal stories of transformation from cutting back. The conversation reveals how many use alcohol to escape emotional discomfort, while emphasizing the long-term benefits of moderation for mental health. Tune in for practical tips on embracing a healthier relationship with alcohol and alternatives to drinking.