The Neuro Experience Why Online Fitness Advice Rarely Matches Real-World Results | ft. Ben Bruno
Nov 13, 2025
Celebrity fitness trainer Ben Bruno joins to share the secrets of staying strong and mobile as we age. He highlights the importance of full-body strength training for maintaining muscle and bone density, especially for women. Bruno discusses balancing strength, mobility, and cardio for optimal health, while debunking unrealistic online fitness benchmarks. He critiques fitness fads and biohacks, advocating for a straightforward, personalized approach to exercise. Tune in for practical advice on avoiding complications in your fitness routine!
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Full-Body Training For Longevity
- Full-body strength training best preserves muscle, bone, mobility, and vitality as you age.
- Ben Bruno says full-body work targets bone density site-specifically and is efficient for longevity.
Train Strength, Mobility, And Cardio
- Train three facets: strength, mobility, and conditioning to age well.
- Address all three regularly and adjust the split to your preferences and schedule.
Prefer Full-Body Sessions Over Splits
- Prefer full-body sessions over body-part splits for most non–gym-heads.
- Hit muscle groups two to three times weekly to build strength with less soreness.