

Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Jul 18, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Feather Side of Self Compassion
01:41 • 2min
The Role of Feather in Women's Nature
03:51 • 2min
The Importance of Power
06:08 • 2min
The Importance of Self-Compassion
07:40 • 3min
The Importance of Emotional Intelligence in Gender Role Socialization
10:54 • 2min
The Importance of Self-Compassion
13:21 • 2min
The Paradox of Accepting Reality
15:39 • 2min
The Role of Mindfulness in Self-Compassion
17:44 • 2min
The Power of Anger
19:54 • 2min
How to Process Anger Effectively
22:18 • 2min
How Self-Compassion Helps Cope With Pain and Emotion
24:38 • 4min
The Importance of Self-Compassion
28:30 • 3min
How to Be a Better Person
31:29 • 3min
How to Care for Others Without Losing Yourself
34:11 • 2min
Navigating the Work World and Caring for Others Without Losing Ourself
36:00 • 2min
The Importance of Sharing Your Feelings With Other People
37:55 • 2min