The Roadman Cycling Podcast Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke
Feb 12, 2025
Derval O'Rourke, one of Ireland’s top track and field athletes and a multiple-time Olympian, shares her journey to success. She delves into the daily habits that fuel peak performance and the emotional complexities of transitioning from athlete to parent. Derval also discusses the vital role of technology, like Whoop, in optimizing health and performance. The conversation further explores mental resilience, the balance between enjoyment and performance in sports, and the importance of integrity in both athletic and personal pursuits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 2min
From Athlete to Parent: A Reflective Transition
01:59 • 9min
The Intersection of Technology, Performance, and Legacy in Sports
11:25 • 3min
Navigating Resilience in Athletics
14:03 • 28min
Exploring Nature vs. Nurture in Athletic Development
41:49 • 2min
Exploring High Performance and Active Lifestyles
43:50 • 5min
Navigating Sports Sponsorship: A Personal Reflection
48:45 • 6min
The Hidden Struggles of Olympic Athletes and the Need for Systemic Support
55:00 • 4min
Navigating Post-Competition Challenges
58:40 • 4min
Navigating Identity and Integrity in Sports
01:02:22 • 20min
Integrity in Sports and Life
01:21:52 • 13min
Harnessing AI for Enhanced Athletic Performance Analysis
01:34:51 • 2min