Derval O'Rourke, one of Ireland’s top track and field athletes and a multiple-time Olympian, shares her journey to success. She delves into the daily habits that fuel peak performance and the emotional complexities of transitioning from athlete to parent. Derval also discusses the vital role of technology, like Whoop, in optimizing health and performance. The conversation further explores mental resilience, the balance between enjoyment and performance in sports, and the importance of integrity in both athletic and personal pursuits.