Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

19 - Coffee, complication, and the beauty of simplicity

Aug 6, 2013
The podcast explores the addiction and psychoactive effects of coffee, the dangers of overcomplicating things in life, how overthinking distorts reality, the role of simplicity in achieving fitness goals, and the importance of valuing your training.
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Episode notes
1
Introduction
00:00 • 4min
2
The Power of Simplicity
04:29 • 24min
3
Overthinking and the Construction of Reality
28:49 • 2min
4
The Importance of Simplicity in Achieving Fitness Goals
30:34 • 5min
5
Appreciating and Valuing Your Training
35:14 • 4min