24min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

19 - Coffee, complication, and the beauty of simplicity

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Power of Simplicity

This chapter delves into the dangers of overcomplicating things in various aspects of life, including training, decision-making, and personal growth. The speakers share personal experiences and reflect on the importance of simplicity in achieving goals. They emphasize the need to focus on the basics and highlight the drawbacks of complexity.

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