Clearer Thinking with Spencer Greenberg Comfort Languages and Nuanced Thinking (with Kat Woods)
4 snips
Oct 20, 2020 
In this engaging discussion, Kat Woods, co-founder of Charity Entrepreneurship, shares her insights on supporting those in distress by identifying their emotional states and utilizing unique comfort languages. They delve into the nuances of mental health treatment, emphasizing personalized approaches to combat depression and anxiety. The talk also highlights the importance of embracing nuanced thinking for better decision-making and empowerment. Kat's expertise underscores the value of self-recognition and critical thinking in fostering personal growth and navigating complex social dynamics.
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Helping in Distress
- When helping someone in distress, understand their current needs.
- Ask open-ended questions to gauge their feelings and the situation.
Four States of Distress
- People experience distress in different stages.
- Not everyone goes through all the stages or at the same pace.
Validating Emotions
- Validate negative feelings; don't dismiss them.
- It's okay to feel bad, but recognize when it becomes excessive.