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Topics include struggling with consistency and direction, overcoming business challenges and the importance of delegating, developing a customized task management system, reevaluating the value of money and needs vs wants, ADHD Rewired community and managing teenage boys with ADHD, and understanding intentions and motivations for behavioral change.
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Quick takeaways
- Internal Family Systems (IFS) views our internal thoughts and emotions as different parts within us, and by recognizing and integrating these parts, we can gain self-awareness and make peace with them.
- Understanding and prioritizing our core values can guide our actions and choices, ensuring they align with our true desires and goals.
Deep dives
Understanding Internal Family Systems (IFS)
Internal Family Systems (IFS) is a therapeutic approach that views our internal thoughts and emotions as different parts within us. Each part serves a role and it is important to listen and understand each part. By recognizing and integrating these parts, we can gain self-awareness and make peace with them. It is helpful to engage in self-reflection and ask questions to better understand and prioritize our needs and values.
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Listen to the best highlights from the podcasts you love and dive into the full episode