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Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465

Jun 27, 2024
Rick Rubin, a legendary record producer and author of *The Creative Act*, shares his Zen-like approach to creativity and life. He discusses how the stories we tell ourselves can limit our happiness and emphasizes the power of reshaping these narratives. Rubin advocates for embracing change and authenticity, intro ducing 'meta meditation' to enhance compassion. He also reflects on the impact of modern lifestyles on well-being, urging listeners to align with their natural rhythms and embrace imperfection in both life and art.
17:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Changing the stories we tell ourselves is vital for happiness.
  • Living authentically and expressing creativity can lead to a fulfilling life.

Deep dives

Rick Rubin's Insights on Personal Stories and Choices

Rick Rubin emphasizes the importance of being aware of the stories we tell ourselves about our lives. He believes that we have the power to change these stories, which is crucial for our happiness. Rubin encourages making choices that bring joy and fulfillment, whether in careers, relationships, or lifestyle. He highlights the significance of self-care and taking charge of our lives to create meaningful changes.

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