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BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465

Feel Better, Live More with Dr Rangan Chatterjee

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Embracing Change and Creativity

This chapter explores the themes of personal responsibility and self-care, urging listeners to cultivate authenticity in their lives. It introduces 'meta meditation' to foster compassion, while also discussing the influence of self-talk on creativity and personal expression.

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