Life Kit Roy Choi's tips for healthy and flavorful meals
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Oct 16, 2025 
Roy Choi, a James Beard Award-winning chef and co-author of 'The Choi of Cooking,' shares his mission to make nutritious meals flavorful. He emphasizes the importance of weekly meal prep and highlights the role of aromatics like ginger, garlic, and scallions in elevating dishes. Roy dives into the optimal use of dried versus fresh herbs, recommends essential cooking oils, and reveals quick pantry staples for rich flavors. He also discusses the necessity of sour flavors and encourages a hands-on approach to cooking, advocating for tasting as you go.
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Weekly Prep Is Nonnegotiable
- Spend one to two hours each week prepping fruits, vegetables, and sauces so they are ready to use.
- Store prepped produce and a few pungent pastes or dressings in the fridge to make healthy meals effortless.
Aromatics Season The Pan
- Aromatics like ginger, garlic, and scallion infuse oil and season the pan to lift everything that follows.
- Treat them as the foundational flavor layer for most stir-fry and Asian dishes.
Prep Garlic For Faster Cooking
- Peel garlic cloves ahead of time and store them in an airtight container for a few days.
- Mince or slice right before cooking to retain as much freshness as possible.
