Mind Pump: Raw Fitness Truth 2185: Reclaiming Self-Love & Respect With Adam Lane Smith
32 snips
Oct 16, 2023 
Adam Lane Smith, a licensed psychotherapist and attachment specialist, dives into reclaiming self-love and respect. He explains how early attachment shapes our self-worth and relationships. Adam introduces the '240 Method,' focusing on influencing a small circle positively. He emphasizes defining a personal honor code to guide self-improvement and integrity. The discussion also highlights the importance of quality friendships in fostering personal growth, urging listeners to prioritize meaningful connections for a fulfilled life.
AI Snips
Chapters
Transcript
Episode notes
Attachment Defined
- Attachment is how we connect with others to give and receive love, developing from birth.
- Early childhood experiences, like NICU stays or daycare, can disrupt this development.
NICU Impact
- Adam Lane Smith discusses clients with lifelong anxiety, despite having supportive families.
- This anxiety often traces back to early experiences like premature birth and NICU stays, impacting attachment.
Mirroring Neurons
- Mirroring neurons in babies' brains track others' responses, learning their worthiness of attention.
- Modern-day parental phone use can negatively impact these mirroring neuron connections.