In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.
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Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)
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Defining attachment. (3:45)
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How can this attachment break? (4:34)
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What you will learn throughout this series. (10:19)
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Recapping what has been discussed so far. (13:37)
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Building your moral code in three steps: Define, correct, and improve. (14:45)
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#1 – Define. (15:34)
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The ‘240 Method’ to turn your life around and build your legacy. (25:07)
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#2 – Correct. (31:55)
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#3 – Improve. (36:21)
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Starting with self-respect. (39:25)
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Previewing installment #2: Friendships. (41:03)
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