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Exploring the challenges faced by individuals with ADHD, including the impact of distractibility on task completion and delayed diagnosis in adulthood. Understanding the factors contributing to fatigue in ADHD, such as chronic stress on the body's cortisol system. Exploring the emotional toll of ADHD, including feelings of exhaustion, self-doubt, and inadequacy. Addressing the challenges of ADHD, from building organizational skills and confidence to managing untreated trauma.
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- ADHD individuals require more effort to complete tasks compared to neurotypical individuals, resulting in mental fatigue.
- Chronic stress, especially in high-pressure situations, can contribute to constant fatigue in individuals with ADHD.
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ADHD and the Effort-Productivity Disparity
ADHD individuals often face the challenge of needing more effort to complete tasks compared to neurotypical individuals. Their distractibility can cause them to spend more time on a task, resulting in mental fatigue. Despite putting in the same amount of work, ADHD individuals may feel exhausted due to the disparity between effort and productivity.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode