Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Elephant in the Room
02:05 • 2min
The Importance of Being Active
04:01 • 2min
The Importance of Fitness
05:51 • 3min
Wings for Life World Run
08:33 • 3min
The Power of Walking for 30 Minutes
11:05 • 2min
The Importance of Proper Technique
13:02 • 3min
The Importance of Preparation
15:40 • 1min
Colin Jackson and the Hurling Man
17:10 • 3min
The Power of Motivation
20:24 • 2min
The Importance of Timing
22:25 • 2min
The Power of Wood Watches
24:03 • 2min
Tammy Ben's Proper Football Podcast
25:53 • 4min
The Importance of Success
30:02 • 2min
Kelly Holmes' Olympic Cycle
31:38 • 2min
The Importance of Retirement
33:43 • 2min
The Evolution of Athletics
36:09 • 2min
The Power of Twitch Fibers
38:33 • 2min
The Importance of Training Yourself for Power Events
40:09 • 2min
The Difficulty of Being a Lesbian
42:27 • 2min
The Disgrace of Sexuality
44:49 • 2min
The Importance of Being Happy
46:36 • 2min
The Importance of Physical Endurance
48:55 • 2min
The Importance of Setting Goals
51:10 • 2min