The Reboot Podcast
Wisdom for Work #24 - Unlocking Imposter Syndrome
Jun 18, 2024
Miriam Meima, a coach, and Ali Schultz dive into practical strategies for managing imposter syndrome. They discuss reframing self-perception, using breathwork for fear, and celebrating growth edges. The conversation emphasizes choice, self-awareness, and breaking free from self-doubt. Listeners gain actionable tools to reclaim a capable mindset.
39:08
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Imposter syndrome thrives in the gap between abilities and expectations, aligning them reduces its impact.
- Recognizing our power of choice in responding to self-doubt eases the intensity of perceived threats.
Deep dives
Understanding Imposter Syndrome: Managing the Gap Between Perceived Capacity and Expectation
Imposter syndrome thrives in the perceived gap between our abilities and expectations. By playing with ways to align these factors, we can reduce the suffocating impact of imposter syndrome. Recognizing that we have a choice in how we respond to self-doubt helps navigate situations from a core sense of self, easing the intensity of the perceived threat.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
