Miriam Meima, a coach, and Ali Schultz dive into practical strategies for managing imposter syndrome. They discuss reframing self-perception, using breathwork for fear, and celebrating growth edges. The conversation emphasizes choice, self-awareness, and breaking free from self-doubt. Listeners gain actionable tools to reclaim a capable mindset.
Imposter syndrome thrives in the gap between abilities and expectations, aligning them reduces its impact.
Recognizing our power of choice in responding to self-doubt eases the intensity of perceived threats.
Deep dives
Understanding Imposter Syndrome: Managing the Gap Between Perceived Capacity and Expectation
Imposter syndrome thrives in the perceived gap between our abilities and expectations. By playing with ways to align these factors, we can reduce the suffocating impact of imposter syndrome. Recognizing that we have a choice in how we respond to self-doubt helps navigate situations from a core sense of self, easing the intensity of the perceived threat.
The Art of Being Human at Work: Combining Practical Skills with Self-Inquiry
The book 'The Art of Being Human at Work' delves into Reboot's approach to business and leadership, emphasizing the importance of integrating practical skills with self-inquiry. Addressing critical issues like burnout and defining success, the book teaches that authentic leadership requires continuous self-improvement to lead with integrity and compassion.
Navigating Imposter Syndrome through Inner Dialogue and Managing Expectations
When facing imposter syndrome, analyzing the stories we tell ourselves about situations can help navigate through self-doubt. Lowering exaggerated expectations and focusing on showing up as our best selves can alleviate feelings of inadequacy. Embracing the idea that every task doesn't have to be perfect reduces the pressure to constantly exceed expectations.
Strategies to Combat Imposter Syndrome: Moving Beyond Self-Doubt Through Self-Trust
Dealing with imposter syndrome requires moving beyond self-doubt by trusting ourselves in challenging moments. Practicing self-awareness, engaging in physical activities, and fulfilling personal needs are effective strategies to combat imposter syndrome. Recognizing the privilege of navigating imposter syndrome amidst growth and embracing self-improvement tools can shift the narrative towards self-trust and long-term success.
In this episode, Ali Schultz reunites with coach Miriam Meima for a heartfelt conversation about imposter syndrome. They move beyond simply acknowledging the phenomenon, and instead, share practical strategies for managing it effectively. Miriam offers a fresh perspective, framing imposter syndrome as the gap between our perceived capability and perceived expectations, and provides advice for making those situations feel less overwhelming. The duo emphasizes the power of choice, and how when we recognize the stories we tell ourselves, we can break free from their grip. Ali and Miriam share simple techniques like breathwork for managing fear and highlight the importance of celebrating our growth edges when we push our boundaries. We hope this conversation will equip you with actionable tools to silence self-doubt and reclaim your capable mindset. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: - How To: Leave a Review on Your iPhone: Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases.
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