Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
The Paradigm Shift That Comes With Collapse
04:20 • 5min
The Resilient Community Project
09:09 • 2min
The Collective Mental Health of the Collapse
10:41 • 3min
Does Anyone Else Feel Guilt?
14:06 • 6min
How to Cope With Collapse
19:59 • 3min
Adapting to Changes in the World
23:21 • 3min
How to Get Used to Suffering
26:31 • 2min
Recovery Check in Podcast
28:29 • 6min
I Can Do Hard Things
34:09 • 2min
Positive Self Talk - Visualize Yourself Succeeding
35:55 • 3min
Mentally and Emotionally Resilient
38:29 • 2min
Collapse Now and Avoid the Rush
40:46 • 5min
Coping Self-Resilience Tactics
45:47 • 3min