Growth Mindset Psychology: The Science of Self-Improvement

4 surprising benefits of kindness

Jun 12, 2023

11:34

Snipd AI

Learn how having a designated budget for charity can lead to increased happiness and improved relationships. Discover the benefits of practicing kindness in everyday life, such as feeling more relaxed and attracting positivity and support. Get strategies and tips for effective charitable giving, including budgeting and investing in traditional charity and climate-related causes.

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Podcast summary created with Snipd AI

Quick takeaways

Implementing a charity budget allows individuals to give without feeling financially burdened and fosters a happier and kinder mindset.

Charity budgeting promotes kindness, strengthens social connections, and enhances one's reputation as a generous person.

Deep dives

Charity Budgeting for the Year

Charity Budgeting for the Year is a life hack that allows individuals to allocate a specific budget for charitable giving. By creating a budget and committing to donating a percentage of their earnings or wealth, individuals can give to charity without feeling financially burdened. This approach helps in cultivating a happier and kinder mindset by eliminating resentful feelings towards unexpected requests for donations. It also provides an opportunity to be proactive in practicing kindness and generosity, ultimately fostering positive social connections. Moreover, effective altruism is recommended to maximize the impact of charitable donations.

Introduction

3min

The Surprising Benefits of Practicing Kindness in Everyday Life

3min

Strategies and Tips for Effective Charitable Giving

5min

We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have.

We love to find ways to save time and do more to help others whilst having good things come back to us. This episode explains some ideas and benefits for a framework that makes giving much easier and without any surprises costing time or money you don't have.

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Connect with Sam:

Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube - Growth Mindset
Twitter - @samjamharris
Instagram - @SamJam.zen

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Chapters

00:00 What are Charity Budgets
01:24 Increasing happiness
02:45 Cultivating kindness
03:40 Walking the walk
04:30 Be more impressive
05:25 Things come back around
06:16 What budget to set?
07:22 Climate
09:28 Outro

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