The Surprising Benefits of Practicing Kindness in Everyday Life

We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have.

We love to find ways to save time and do more to help others whilst having good things come back to us. This episode explains some ideas and benefits for a framework that makes giving much easier and without any surprises costing time or money you don't have.

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Connect with Sam:

• Sam's newsletter on creativity - Explosive Thinking 
• Watch the pod - YouTube - Growth Mindset
• Twitter - @samjamharris
• Instagram - @SamJam.zen

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Chapters

• 00:00 What are Charity Budgets
• 01:24 Increasing happiness
• 02:45 Cultivating kindness
• 03:40 Walking the walk
• 04:30 Be more impressive
• 05:25 Things come back around
• 06:16 What budget to set?
• 07:22 Climate
• 09:28 Outro

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