Optimal Relationships Daily - Dating, Marriage and Parenting 2834: My Most Romantic Moments With Myself by Vironika Tugaleva on Cultivating Self-Love
Dec 15, 2025
In this engaging discussion, Vironika Tugaleva, an author and self-help writer known for her focus on self-compassion, shares her insights on self-romance. She illustrates how romantic moments can be cultivated in solitude, revealing that love and excitement aren't just for couples. Through personal stories, she reflects on the joy of solo outings, like dancing under the stars and savoring sunsets, while emphasizing the importance of self-love practices. Her experiences encourage listeners to celebrate their own intimate moments of self-connection.
AI Snips
Chapters
Books
Transcript
Episode notes
Tree Pose On A Rock In Cuba
- Vironika climbed a two-story rock in Cuba and did a tree pose, feeling love and romance with herself.
- She found the solo moment as fulfilling and joyful as partnered romance.
Romance Is Not Only For Two
- Romance is a label for experiences of love, mystery, and excitement, not only partnered acts.
- Vironika realizes solitary moments can deliver the same emotional depth as partner romance.
Becoming Giver And Receiver
- Being both giver and receiver of romance can make self-romantic gestures deeply meaningful.
- Knowing yourself intimately amplifies the authenticity of gifts you give yourself.
