Vironika Tugaleva

In this engaging discussion, Vironika Tugaleva, an author and self-help writer known for her focus on self-compassion, shares her insights on self-romance. She illustrates how romantic moments can be cultivated in solitude, revealing that love and excitement aren't just for couples. Through personal stories, she reflects on the joy of solo outings, like dancing under the stars and savoring sunsets, while emphasizing the importance of self-love practices. Her experiences encourage listeners to celebrate their own intimate moments of self-connection.

Vironika Tugaleva talks about escaping from the prison of shame. Episode 858: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events. The original post is located here: https://www.vironika.org/escaping-from-the-prison-of-shame/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com. Learn more about your ad choices. Visit megaphone.fm/adchoices