Football Fitness Federation Podcast

#335 "Working with the Worlds Best" with David Grey

Apr 1, 2025
Guest
David Grey
David Grey, founder of David Grey Rehab and sports rehabilitation expert, shares his journey in helping athletes recover effectively. He dives into the significance of tailored rehabilitation strategies, shedding light on the unique physical demands of football players. The conversation covers the role of plyometrics, the power of communication between athletes and coaches, and innovative approaches to maximizing athletic performance. Grey also emphasizes how social media can enhance engagement and attract elite clients in the sports industry.
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ANECDOTE

Player Returns After Long Rehab

  • David Grey shared a story of helping an Irish footballer return to top performance after long injury struggles.
  • The player scored the winning goal in a major final, highlighting the impact of proper rehab.
INSIGHT

Business Growth Reveals Personal Blocks

  • Running a business exposes personal weaknesses and forces growth through challenges.
  • Upskilling in hiring, training, delegation, and time management is critical to business growth.
ADVICE

Confidence Builds Client Trust

  • Be confident and comfortable in your knowledge; admit when you don’t know something.
  • This attitude builds trust and reduces client anxiety during sessions.
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