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#335 "Working with the Worlds Best" with David Grey

Football Fitness Federation Podcast

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Foot and Ankle Health in Football

This chapter examines the significance of foot and ankle health for football athletes, highlighting the unique physical demands they face compared to other sports. It discusses the rising concerns of calf injuries and emphasizes the importance of specific strength training, plyometrics, and effective rehabilitation strategies. Additionally, the chapter explores coaching methods that prioritize player strength, mobility, and injury prevention to enhance performance on the field.

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