Attention Talk Radio Why Background Noise Helps ADHD Focus
Jan 7, 2026
Caroline Maguire, an ADHD coach specializing in children and families, joins Jeff Copper to explore how background sounds like white noise can enhance focus in those with ADHD. They discuss the benefits of steady ambient noises versus distractions, and how environments like cafes can boost productivity. Real-life examples from Caroline’s clients highlight how leveraging noise and light can improve focus. They encourage listeners to experiment with their surroundings to discover what works best for their unique needs.
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Constant Hum Reduces Distracting Sounds
- Many people with ADHD benefit from a constant background hum rather than silence or music.
- That hum can calm sensitivity to sudden sounds and reduce attention-grabbing distractions.
Create A Focus Cocoon With Ear Protection
- Try inexpensive earplugs or noise-canceling headphones to create a focused cocoon.
- Use household items (fans, old baby noise machines, airplane earplugs) before buying new gear.
Finishing Homework In The Locker Room
- A wrestler stayed after practice and completed homework immediately, achieving hyper-focus from the post-exercise dopamine and surrounding hum.
- If he went home first, the focus vanished, so his routine changed to finish work before leaving.