The Rich Roll Podcast Guru Singh On Intuition Over Impulse
Oct 14, 2021
Guru Singh, a celebrated spiritual teacher and master of Kundalini yoga, dives into the nuances of instinct, impulse, intuition, and intelligence. He emphasizes the importance of discernment in decision-making and self-reflection. The conversation highlights the journey of personal growth, the role of mentorship, and the value of waiting to respond to emotional impulses. Guru Singh also shares insights on navigating insecurities and fostering resilience, all while wrapping up the discussion with a heartfelt musical performance that encapsulates the themes of love and hope.
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Instinct vs. Intuition
- Instinct is hereditary and based on DNA and physiology.
- It's learned behavior and stored in body chemistry, like muscle memory in athletes.
Intuition and the Nervous System
- Intuition is developed through the parasympathetic nervous system.
- It considers data from impulse, instinct, and intelligence to make decisions.
Rich Roll's Sobriety and Intuition
- Rich Roll learned in sobriety that he couldn't initially trust his intuition.
- It had been compromised by addiction, requiring him to rebuild trust over time.