High Performance Longevity

#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health

May 16, 2025
Kyal Van Der Leest, a Nutritionist, Naturopath, and founder of LVLUP Health, shares insights into innovative supplements that boost energy and enhance performance. He discusses overlooked molecules for optimal health and highlights the importance of high-quality ingredients. Topics include the inefficacy of traditional vitamins, the crafting of the ultimate pre-workout, and the benefits of natural components like coconut water powder. Kyal emphasizes detoxification's role in wellness and explores the potential of peptides for health optimization.
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ADVICE

Use Active B6 Not Cheap HCl

  • Avoid pyridoxine hydrochloride (B6 HCl) in supplements and choose P5P instead.
  • HCl forms can cause neuropathy and rob methylation pathways over long-term use.
INSIGHT

Cheap Vitamin Forms Sabotage Biology

  • Cheap inactive vitamin forms save manufacturers money but harm metabolic pathways.
  • Using bioidentical vitamin forms supports methylation and neurotransmitter synthesis.
ADVICE

Skip Overstimulating Pre-Workouts

  • Avoid highly stimulatory pre-workouts that chronically raise cortisol and tax adrenals.
  • Prefer alternatives like paraxanthine that boost focus without excessive adrenal burden.
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