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#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health

High Performance Longevity

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Carbohydrates and Performance

This chapter explores the vital role of carbohydrates in optimizing workout performance and recovery, particularly for those on ketogenic diets. It discusses effective fueling strategies for athletes, including the benefits of honey and cluster dextrin, while emphasizing individualized dietary approaches for peak performance.

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