Well Workplaces Ep133 - The Alcohol Mindset Coach with Kathryn Elliott
Feb 17, 2025
Kathryn Elliott, a certified alcohol coach with six years of alcohol-free living, shares her transformative journey and the benefits of quitting alcohol. She emphasizes the importance of mindfulness and self-reflection in assessing our relationship with drinking. The conversation uncovers the pressures of using alcohol during social events and explores the clarity and energy gained through sobriety. Kathryn also discusses coaching high-functioning professionals with drinking challenges and highlights the therapeutic benefits of connecting with nature.
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Kathryn's Story
- Kathryn Elliott, a certified alcohol coach, shares her journey to sobriety.
- She discusses her past binge drinking habits and the impact on her self-esteem.
Hidden Drinking Habits
- Many people drink more than they realize, especially during festive periods.
- These periods provide easy opportunities to create reasons for drinking.
Question Your Habits
- Question the role of alcohol in your life and become mindful of your habits.
- Consider if you use alcohol for stress relief when it actually contributes to stress.