Kathryn Elliott

Kathryn Elliott, a certified alcohol coach with six years of alcohol-free living, shares her transformative journey and the benefits of quitting alcohol. She emphasizes the importance of mindfulness and self-reflection in assessing our relationship with drinking. The conversation uncovers the pressures of using alcohol during social events and explores the clarity and energy gained through sobriety. Kathryn also discusses coaching high-functioning professionals with drinking challenges and highlights the therapeutic benefits of connecting with nature.