Overcoming Distractions-Thriving with ADHD, ADD
Reducing the chaos that comes with adult ADHD by shifting your mindsets
Apr 19, 2025
Feeling chaotic? Discover practical mindset adjustments that can help busy adults with ADHD reclaim their lives. Learn how to transform overwhelming moments into manageable ones by embracing progress over perfection. Explore self-care strategies that prioritize boundaries and routines, making it easier to thrive. Dave offers inspiring insights to shift your perspective and navigate challenges with confidence, reducing stress and chaos in daily life.
20:08
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Adjusting mindsets can alleviate chaos in adults with ADHD by promoting the principle that 'done is better than perfect' to reduce perfectionism.
- Prioritizing self-care is essential for adults with ADHD, as it enables better care for others and enhances overall mental health and productivity.
Deep dives
The Importance of Mindset for Adults with ADHD
Adjusting mindsets is crucial for adults managing ADHD in complex environments. A mindset shapes how individuals perceive their responsibilities and stresses, influencing their overall function and well-being. An important shift is recognizing that perfectionism can hinder progress; instead, the idea that 'done is better than perfect' allows for completion without excessive delays due to minor improvements. Challenging negative self-talk is vital to breaking free from the chaos often experienced, underscoring the necessity of fostering positive mental frameworks.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
