Overcoming Distractions-Thriving with ADHD, ADD Reducing the chaos that comes with adult ADHD by shifting your mindsets
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Apr 19, 2025 Feeling chaotic? Discover practical mindset adjustments that can help busy adults with ADHD reclaim their lives. Learn how to transform overwhelming moments into manageable ones by embracing progress over perfection. Explore self-care strategies that prioritize boundaries and routines, making it easier to thrive. Dave offers inspiring insights to shift your perspective and navigate challenges with confidence, reducing stress and chaos in daily life.
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Done Beats Perfect
- Embrace "done is better than perfect" to reduce delays caused by perfectionism.
- Focus on progress to build momentum and reduce mental clutter effectively.
Self-Care Supports Others
- Prioritize taking care of yourself to effectively support others.
- Practice small self-care habits daily to prevent burnout and improve focus.
Manage Urgency and Say No
- Recognize not everything is urgent or needs your immediate attention.
- Say no strategically to protect your energy for what truly matters.