
Reducing the chaos that comes with adult ADHD by shifting your mindsets
Overcoming Distractions-Thriving with ADHD, ADD
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Transforming Chaos: Mindset Shifts for Adults with ADHD
This chapter explores the chaos faced by adults with ADHD, highlighting the importance of a positive mindset in overcoming daily challenges. The speaker offers practical strategies to reduce overwhelm and navigate life and work more effectively, while recognizing the difficulties in implementing these changes.
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