Overcoming Distractions-Thriving with ADHD, ADD cover image

Reducing the chaos that comes with adult ADHD by shifting your mindsets

Overcoming Distractions-Thriving with ADHD, ADD

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Transforming Chaos: Mindset Shifts for Adults with ADHD

This chapter explores the chaos faced by adults with ADHD, highlighting the importance of a positive mindset in overcoming daily challenges. The speaker offers practical strategies to reduce overwhelm and navigate life and work more effectively, while recognizing the difficulties in implementing these changes.

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