Heart Doc VIP with Dr. Joel Kahn Nigella Sativa: Black Cumin Seed Magic
Oct 29, 2021
Discover the remarkable health benefits of black cumin seeds, known as Nigella sativa. Rich in nutrients, these seeds boast antioxidant properties and may improve blood sugar and cholesterol levels. Exciting research highlights their potential role in brain health and as an antimicrobial agent. Explore their antiviral effects, with some studies suggesting benefits in COVID-19 recovery. Culinary tips abound, making it easy to incorporate these powerful seeds into your diet. Learn why adding Nigella sativa could be a game changer for your health!
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Nigella Sativa Is Nutrient-Dense And Bioactive
- Nigella sativa (black cumin) is nutritionally dense with protein, fats, fiber, vitamins, and minerals.
- Dr. Joel Kahn notes it contains unique bioactive compounds linked to many health effects.
Personal Use And Seed Appearance
- Joel Kahn carries organic black cumin seeds in his office and uses them on foods at home.
- He notes they look like black sesame seeds and can momentarily darken teeth pieces when chewed.
Multiple Mechanisms Explain Broad Benefits
- Nigella sativa shows antioxidant, anti-inflammatory, anti-diabetic, and blood-pressure-lowering effects in human and animal studies.
- Joel Kahn highlights these multi-system benefits as reasons it's widely studied.
