You Are Heroic with Brian Johnson
Heroic Chat with Ben Greenfield: Creating Inventive Solutions
Nov 3, 2023
Former bodybuilder and Ironman triathlete, Ben Greenfield, joins the podcast to discuss topics such as optimizing energy, the power of questioning, and living without regrets. They also touch on homeschooling, habit forming, and expressing gratitude. https://www.heroic.us/optimize/heroic-chat-ben-greenfield
01:00:36
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Quick takeaways
- Creating systems and habits is crucial for achieving consistency and success.
- Viewing the body as a battery helps understand the importance of charging and preserving energy.
Deep dives
Habit forming and creating systems
Creating systems and habits is crucial for achieving consistency and success. It involves hacking your why, environment, and system to ensure progress. Prioritizing core activities and outsourcing tasks that don't serve your purpose is key to maintaining focus and productivity.
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