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24min chapter
Heroic Chat with Ben Greenfield: Creating Inventive Solutions
You Are Heroic with Brian Johnson
Optimizing Energy and Habit Forming
The speakers discuss the biggest distinctions they have learned in optimizing their energy and how it has changed their lives. They delve into the importance of habit forming and developing systems to achieve goals, using examples such as writing books and learning guitar. The chapter provides practical insights that can help listeners improve their own lives.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode