Siim Land Podcast #346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A
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Feb 4, 2023 Topics discussed in this podcast include side effects of restricting carbs, glycine side-effects, ideal breakfast choices, how to deal with oxalate overload, supplements to take before fasted workout, cause for face bloat, collagen peptides dose, supplements to take with food, perfect protein to fat ratio, healthiest grain to eat, and thoughts on Lion's Mane.
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Transcript
Episode notes
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Introduction
00:00 • 3min
Glycine Benefits, Inside Tracker Ad, and Supplement Mixing
02:41 • 2min
Importance of Boron, Cholesterol, Sulfur, and Supplements for Hormones and Vitamin Levels
04:47 • 2min
Benefits of Collagen, Glycine, and Sunlight
06:33 • 18min
Longevity Hacks, Coffee Benefits, and Abs Exercise Discussion
24:34 • 4min