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#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A

Siim Land Podcast

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Benefits of Collagen, Glycine, and Sunlight

The chapter explores the advantages of collagen and glycine supplements, emphasizing higher glycine intake and discussing sunlight's effects beyond just vitamin D. It also touches on the reasons for negative carb reactions, the best foods for breaking fasts, and sources of vitamin D during winter.

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